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Personal Training & Group Training

The most efficient way to reach your goals is to combine personal training and yobox classes. Trust us, you will reach your goals in no time!

ONE-ON-ONE TRAINING

One trainer dedicated to your fitness and health.

We design our training program based on your fitness history, your goals and your mobility.

We always start with a free full body assessment with functional movement screening, a body composition test as well as fitness and cardiovascular assessments. 

Contact Us to Schedule Your FREE Assessment Session!

Personal Trainer Stretching Session
Fitness Class

GROUP TRAINING

Not a group class, not a personal training session, something in between.

 

Limited to five people per session. It is a more intense way to train than a group class that focuses on your needs and goals.

Contact Us to Schedule Your FREE Assessment Session!